Ouch!

I've been a lazy guy lately, and it's started to show. And with the holidays coming up, it's only going to get worse unless I force myself to do something about it.

So today at noon I headed over to the Y and started a new workout program: Stronglifts 5x5.It's hard to believe that a 40 minute workout with no weights on the bar could leave me feeling this much pain. Pain isn't really the right word... it's not the "Something is very wrong, call 911" kind of pain. Just the aches that result from working every muscle group to the point where it can't do another rep.

I just hope the results are comensurate with the soreness.